Why am I tired all the time?
Last Updated: 17.06.2025 02:02
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- Fruits
8. Consume electrolytes after waking up.
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- Fish & Poultry
- Raw dairy
16. Don’t hang out with negative people.
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Your gut will thank you.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
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Cheers!
5. Lift weights or exercise 3-5x times a week.
- Red meat
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- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.